Any exercise can become “dangerous” if taught or practiced incorrectly. If you train on your own or with a group be sure to have a fitness professional observe you in action. Our Fitness Specialist make corrections, modifications and additions based on your fitness goals.
You’ll stay on track if your exercise routine includes a focus on
1. Full Range of motion
2. Relaxed breathing
3. Proper movement technique
Below are two popular exercises in the Right-Fit program. If these exercises are not preformed properly with good body mechanics then problems or injuries can occur.
Full Squats – stress on patella, tendon, ACL, MCL, low back& shoulders
Straight Leg Lifts – stress on lower back
Right Fit Training Specialists “CAN” make posture and movement adjustments so these exercises don’t add strain to the hip, lower back, etc.